Attributions for “Staying Afloat: Wellness Tools for College Life”
Adapted from “College Success Concise” by Amy Baldwin, licensed under CC BY 4.0 / A derivative from the original work
Adapted from “Managing Your Mental and Physical Health by Pamela Askew, Amber Sarker, Paul Smith, Heather Syrett, and Eva Thomsen, licensed under CC BY-NC-SA-4.0
American College Health Association. (2021). National College Health Assessment III: Reference group executive summary. https://www.acha.org/NCHA
Everly, G. S., & Lating, J. M. (2002). A clinical guide to the treatment of the human stress response (2nd ed.). New York, NY: Kluwer Academic/Plenum Publishing.
Garber, C.E., Bilssmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J. Lee, I., Nieman, D.C., & Swain, D.P. (2011). Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults. Medicine & Science in Sports & Exercise: July 2011 – Volume 43 – Issue 7 – p 1334-1359. https://journals.lww.com/acsm-msse/Fulltext/2011/07000/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx
Greater Good Science Center (n.d.). Noticing Nature. https://ggia.berkeley.edu/practice/noticing_nature
Hettler, B. (1976). The six dimensions of wellness model. National Wellness Institute. https://nationalwellness.org/resources/six-dimensions-of-wellness/
Hupbach, A., & Fieman, R. (2012). Moderate stress enhances immediate and delayed retrieval of educationally relevant material in healthy young men. Behavioral Neuroscience, 126, 819–825.
Höhn, C., Schmid, S. R., Plamberger, C. P., Bothe, K., Angerer, M., Gruber, G., Pletzer, B., & Hoedlmoser, K. (2021). Preliminary Results: The Impact of Smartphone Use and Short-Wavelength Light during the Evening on Circadian Rhythm, Sleep and Alertness. Clocks & Sleep, 3(1), 66–86. https://www.mdpi.com/2624-5175/3/1/5
Klees, L.. (2022). Nutrition: 100 Nutritional Applications for a Healthy Lifestyle. Penn State University.
Lyon, B. L. (2012). Stress, coping, and health. In V. H. Rice (Ed.), Handbook of stress, coping, and health: Implications for nursing research, theory, and practice (2nd ed., pp. 2–20). Thousand Oaks, CA: Sage.
Office of Disease Prevention and Health Promotion. (2021). Physical Activity Guidelines for Americans. https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines
Selye, H. (1974). Stress without distress. Philadelphia, PA: Lippencott.
Selye, H. (1976). The stress of life (Rev. ed.). New York, NY: McGraw-Hill.
Substance Abuse and Mental Health Services Administration (SAMHSA). (2023). Wellness strategies. https://www.samhsa.gov/wellness-initiative/eight-dimensions-wellness
